Our health diary’s is a sheet that we record the food we’ve eaten, sleep, exercise, physical, social, mental and spiritual health.
For sleep in my first I averaged 8 hours and 29 mins, now I have 7 hours 50 mins sleep. I think I’ve just had later nights that I’ve gone to sleep. Exercise has gone up because I’ve gone outside more. Screen time is the same pretty much.
According to health guidelines I’m above the average for exercise- guideline 1 hour- mine 1.75 hours. For sleep the guidelines are 9-11 hours and I was below with 7:50.
I have met my goals because I filled in most of the gaps. I also got more exercise by about 30 mins.
I think these changes might make me think different when I’m older.